Time with the Lord...........Healthy Eating
Christian Yoga...............Proper Rest

I have to say I have never been much into

New Year Resolutions

but I am reading the book

The Resolution for Women by Priscilla Shirer

from the authors of The Courageous

and one of the comments that I have highlighted

in my book says:

A fatigued, unhealthy body will not have the

energy to make it through the day.

Skills and mental capabilities that have been dulled

and left unattended will not keep you sharp enough

to be of full use to your family and loved ones,

Therefore, making time for what I call

"Good, Self~Care"

is not luxury

its Necessity

Some of you that have followed me

for a little while have read of my struggles

with Colitis.

I was told years ago that I need to consider

a Gluten free diet..

but now I feel it is a necessity,not a luxury.

So my New Years resolution is as the picture above.

Morning time with the Lord

Eating Good

Christian Yoga ( I ♥ it )

and

Proper Rest.

I plan to be around for my grandchilds wedding

so it is time to start putting myself on the

 To Do List

I have done better about it in the past,

but am easy swede to skipping or ignoring

the things i need for me..

so I pray that God will continue to

show me what he wants for me

and to keep me healthy and happy

and with that I can continue to be

The Heart of my Home.

Share with me some of  your tips

to staying healthy and happy.